5-Mins Healthy Matar Paneer Recipe: Quick, Easy and Delicious!

The Matar Paneer Recipe is a delectable vegetarian recipe that is widely enjoyed across India, especially in North Indian households. Matar Paneer is a popular Indian dish that combines the goodness of fresh green peas (matar) and soft, creamy paneer (Indian cottage cheese). The dish showcases the rich flavors of aromatic spices, tangy tomatoes, and the delicate balance of creamy paneer and tender peas.

Here we are going to make the Matar Paneer Recipe in restaurant style. We are going to make a delicious, hearty filling vegetarian dish, which will steal your heart. Matter Paneer has lots of flavors of North Indian cuisine. In every Festival or household party, Matter Paneer, chickpeas (Chana or chole), Rajma Recipe, and Gajar Ka Halwa are the common dishes. Matar Paneer Recipe is a very easy recipe to make at home in restaurant style.

Mutter Paneer is served with Basmati Rice or Butter Naan. Both make the taste of this dish more tasty. Mutter Paneer is rich in cream, spices, and aromatic dishes, which you can enjoy with your family any time of the day. The best time to enjoy this delicious dish is dinner time when all family members sit together and share their full-day experience. This wonderful dinner dish will enhance your energy for the next day.

5-Mins Healthy Matar Paneer Recipe: Quick, Easy and Delicious!

About Matter Paneer (Mutter Paneer)

Matar Paneer has become a staple in Indian cuisine, loved by people of all ages. It is often relished with steaming hot rotis (Indian bread) or fragrant basmati rice. This wholesome dish not only satisfies the taste buds but also provides a good source of protein and essential nutrients.

A fundamental component of Indian cooking, paneer is a multipurpose dairy product praised for its flavorful texture and capacity to take on the flavors of various sauces and spices. Since ancient times, this soft and crumbly Indian cottage cheese has been a mainstay in traditional Indian cuisine, and it is used in a wide variety of delectable dishes. Paneer takes center stage in everything from creamy curries like Shahi Paneer to the delicious Matar Paneer with green peas, pleasing both vegetarian’s and non-vegetarians’ palates. In this culinary trip, we’ll delve into the technique of cooking paneer and uncover the tricks to creating mouthwatering meals that highlight its exquisite flavor and texture.

To prepare the Matar Paneer recipe, the paneer is first lightly fried or sautéed to give it a golden hue and then cooked in a luscious tomato and onion gravy along with the vibrant green peas. The resulting combination of textures and flavors is truly divine, making it a go-to dish for paneer lovers.

Whether you’re a vegetarian or simply looking to explore new flavors, this Matar Paneer recipe is a must-try. Its popularity and versatility have made it a classic favorite in Indian cuisine, and it’s sure to leave you craving more!

Health and Matar Paneer Recipe!

Matar Paneer is a popular Indian vegetarian dish made from green peas (matar) and paneer (Indian cottage cheese). This delicious recipe has both culinary and health benefits, making it a favorite among many. Here are 10 points discussing the Matar Paneer recipe and its effects on health:

Rich Source of Protein:

Paneer is a primary ingredient in Matar Paneer, providing a significant protein boost, which is essential for muscle development and overall health.

Balanced Nutritional Profile:

This dish combines protein from paneer, fiber from green peas, and essential vitamins and minerals from spices and tomatoes, creating a well-rounded meal.


Matar Paneer is a nutritious option for vegetarians, ensuring they get their required protein intake without consuming meat.


Paneer is a dairy product and an excellent source of calcium, promoting healthy bone and teeth development.

Antioxidant Benefits:

The inclusion of tomatoes in the recipe provides antioxidants like lycopene, which may help protect against certain diseases and promote skin health.

Digestive Health:

The spices in Matar Paneer, such as cumin, coriander, and turmeric, can aid digestion and alleviate gastrointestinal discomfort.

Controlled Fat Content:

While paneer does contain fat, using it in moderation in this dish allows for a controlled intake of healthy fats, which are essential for various bodily functions.

Low in Cholesterol:

Matar Paneer can be prepared with minimal oil, making it a heart-healthy option as it is low in cholesterol.


Green peas are an excellent source of dietary fiber, promoting a feeling of fullness and aiding in healthy weight management.


The fiber content in green peas helps regulate blood sugar levels, making Matar Paneer suitable for individuals with diabetes when consumed in moderation.

In conclusion, Matar Paneer is a delicious and nutritious Indian dish that offers various health benefits. It is packed with essential nutrients, promotes vegetarian protein intake, and can be a part of a balanced diet when prepared with health-conscious cooking methods.


Matar Paneer Recipe (Cottage Cheese and Pea Curry)

course: Main Course                                         Diet: Vegetarian

Prepare Time: 10 mins                                     Pressure Cooking Time: 5 mins

Total Time: 15 mins                                         Serves: 10


Calories  272                                                      Total Fat 21g
Saturated Fat  6.6g                                           Trans Fat 0.5g
Polyunsaturated Fat  2.4g                                Monounsaturated Fat 9.8g
Cholesterol  31mg                                            Sodium   466mg
Total Carbohydrates  11g                                Dietary Fiber 2.9g
Sugars  4.2g                                                      Protein 11g                      Potassium 206.8mg



15 cups- whole milk
1 1/2 – lemon (lemon juice)
10 gms – Ginger
6 flakes – garlic
1 cup- vegetable oil
4 medium (400 gms.) – onions grated
1 teaspoon – of turmeric powder
1 1/2 tablespoons- coriander powder
2 teaspoons- red chili powder
1 tablespoon- cumin powder
1 1/2 tablespoons- salt
2 large (350 gms.)- tomatoes chopped
2 cups- whey or water
5 cups- peas shelled or frozen
1 tablespoon- garam masala powder
1¼ teaspoon- coriander leaves chopped

5-Mins Healthy Matar Paneer Recipe: Quick, Easy and Delicious!

Let’s make this quick and all-time demanded dish!!!

To create a tantalizing paneer dish in a pan, begin by slowly heating a pot of milk until it begins to boil. Once the milk reaches a boiling point, add a small amount of lemon juice and continue stirring until the milk separates into curds and whey. Place a piece of muslin cloth over a bowl. Pour the curdled milk into the cloth, allowing the whey to strain into the bowl while retaining the curds.

Create a pouch by tying the muslin fabric’s corners together. For the pouch to drain any extra moisture, hang it for around 30 minutes. After that, gently squeeze the pouch to extract any liquid that is still within. The paneer should be compressed into a layer that is one centimeter thick by sandwiching the bag between two cutting boards and weighing it down with something heavy, such as a saucepan of water. Give it roughly two hours to sit like this. Once finished, cut the paneer into bite-sized cubes and untie the package.

In a skillet with heated oil, gently cook the paneer cubes till golden in batches. a trace of oil being left behind. The onions should be coarsely chopped and fried in the pan until golden brown.

Sauté the ginger and garlic paste in the pan for a few seconds, or until aromatic. Stir in the turmeric, chili, coriander, and cumin powders, as well as a teaspoon of salt. To the pan, add diced tomatoes and a cup of the conserved whey or water. Cook for 5 minutes, or until the tomatoes become pulpy and the oil separates.

Now, add peas to the pan and fry for a couple of minutes. Pour in the remaining whey or water (2 cups), cover the pan, and bring it to high pressure. Cook for 1 minute at full pressure, then release the pressure and open the lid.

Stir in the browned paneer cubes and return the pan to medium heat. Allow the aromas to mingle for 5 minutes before plating. Just before being served, scatter a little garam masala substance over the dish and swirl it around. Serve the savory paneer and peas entrée hot, embellished with freshly shredded coriander leaves.

Indulge in the irresistible delight of our flavorful Matter Paneer, a dish that promises to satisfy your taste buds and warm your heart. With tender cubes of paneer bathed in a rich, aromatic tomato gravy infused with a medley of spices, every bite is a journey through a symphony of flavors. As this delectable creation simmers to perfection, it embodies the essence of love and togetherness that defines our culinary traditions. Gather your loved ones around the table, for in the company of family, the joy of sharing such a delightful meal is truly unparalleled. Let the savory aroma of Matter Paneer fill your home as you share not just a meal but cherished moments that create lasting memories.


5-Mins Healthy Matar Paneer Recipe: Quick, Easy and Delicious!

My Notes, My Tips, My Magic!!!!

Fresher Ingredients: Begin by using fresh vegetables and paneer. The quality of your ingredients has a significant impact on the flavor.

Proper Marination: Before cooking, marinate the paneer cubes for at least 15-20 minutes in yogurt, herbs, and salt. The paneer gains taste as a result of this procedure.

Well-balanced spices: Pay close attention to the spice mixture. For a harmonious flavor profile, combine garam masala, cumin, coriander, and turmeric in a well-balanced ratio.

Slow Cooking: Simmer the tomato-onion gravy for a considerable amount of time on low heat. This enables the flavors to converge and develop.

Finish with freshly chopped coriander or cilantro leaves for an explosion of color and freshness.

Creaminess: A dollop of cream or yogurt stirred in towards the end can add a creamy richness to the gravy.

Sautéing: Sauté onions and tomatoes until they are fully cooked and slightly caramelized. This step deepens the flavor.

Ginger-Garlic Paste: Make your ginger-garlic paste rather than using store-bought ones for a more vibrant taste.

Balanced Sweetness: Adjust the amount of sugar or honey carefully to achieve a balanced sweet note in the dish.

Seasoning: Don’t forget to adjust the salt and spice levels as per your taste preference. Sometimes, a pinch of sugar can enhance the overall flavor.

Use Fresh Tomatoes: Whenever possible, use ripe, fresh tomatoes instead of canned ones. The natural sweetness and acidity of fresh tomatoes can elevate the dish.

Resting Time: Allow the cooked Matter Paneer to rest for a few minutes before serving. This helps the flavors to meld and intensify.

Ghee/Tempering: Finish the dish with a tempering of ghee, cumin seeds, and dried red chili for a delightful aroma and added depth of flavor.

By using these suggestions, you can take the flavor of your Matter Paneer to a whole new level and further entice your taste senses.

In conclusion, Matter Paneer is a culinary delight that offers a harmonious fusion of flavors and textures. Its rich, aromatic tomato gravy, combined with the tender cubes of paneer, creates a taste experience that is both indulgent and comforting. The careful selection of fresh ingredients, balanced spices, and a slow-cooking process contribute to the dish’s depth of flavor, making it a favorite in many households.

Despite Matter Paneer’s undeniable deliciousness, its health implications must be taken into account. The addition of paneer to a vegetarian diet is beneficial because it is an excellent source of calcium and protein. The meal contains vegetables, which provide important vitamins and fiber. The inclusion of cream and ghee in some recipes, however, can result in a somewhat high calorie count. One can choose low-fat dairy products and limit their intake of fats to make it a healthier alternative.

Ultimately, Matter Paneer can be a wholesome and tasty dish when prepared with a balance of taste and health in mind, offering a delightful dining experience that appeals to both the palate and nutrition-conscious individuals.

Read More: Mutton Rogan Josh: 8 Health Best Effects and Its Nutritional Impact

Delicious Mutton Masala | Mutton Gravy at Home:10 Health Tips

Mutton Chops Magic: 10 Best Health Tips for Enjoying it !!


Is Matar Paneer high in protein?

Yes, Matar Paneer is relatively high in protein. Paneer, the primary ingredient in the dish, is a rich source of protein, providing about 18-20 grams of protein per 100 grams. Additionally, green peas (matar) also contain a moderate amount of protein, adding to the overall protein content of the dish. When prepared with a generous amount of paneer and peas, Matar Paneer can be considered a protein-rich vegetarian option, making it a suitable choice for those looking to increase their protein intake. However, the exact protein content can vary depending on the specific recipe and the ratio of paneer to peas used in the preparation.

Can we eat Matar Paneer during weight loss?

Yes, you can include Matar Paneer in your diet during weight loss, but it’s essential to do so in moderation and with some modifications to make it a more weight-loss-friendly option:

Portion Control: Pay attention to portion sizes. Eating a smaller serving of Matar Paneer can help you manage calorie intake.

Choose Low-Fat Paneer: Opt for low-fat or reduced-fat paneer to reduce the calorie and fat content of the dish.

Limit Cream and Ghee: Minimize the use of heavy cream and ghee in the recipe, as they can contribute significantly to calorie and fat content.

Use Healthier Cooking Methods: Consider grilling or lightly sautéing the paneer instead of deep frying it. Use minimal oil or a non-stick pan for cooking.

Increase Vegetable Content: Add more vegetables like bell peppers, spinach, or broccoli to increase the fiber content and make the dish more filling without adding too many calories.

Balanced Diet: Include Matar Paneer as part of a balanced diet that includes a variety of foods, including lean proteins, whole grains, and plenty of vegetables.

Exercise Portion Control: Be mindful of your overall calorie intake for the day, and ensure that your Matar Paneer meal fits within your daily calorie goals.

Remember that weight loss is primarily about creating a calorie deficit by burning more calories than you consume. While Matar Paneer can be part of a weight loss plan when prepared with these considerations in mind, it’s essential to maintain a balanced diet and incorporate regular physical activity to achieve your weight loss goals effectively.

Can I eat Paneer every day for protein?

Consuming paneer daily for protein is possible, but it should be done mindfully and as part of a balanced diet. Paneer is a rich source of protein, making it a suitable choice, especially for vegetarians. However, several factors should be considered.

Firstly, moderation is key. Paneer is relatively high in calories and saturated fats, so excessive consumption can lead to weight gain and potential health issues. It’s crucial to control portion sizes to avoid overloading calories.

Second, variation in protein sources is crucial for a nutritionally balanced diet. If you only consume paneer, you may not be getting enough of other vital elements that are included in other protein sources. Include a variety of lean animal proteins if you’re not a vegetarian, as well as plant-based proteins like tofu, almonds, and legumes.

To guarantee that daily paneer consumption is in line with your health and fitness objectives, evaluate your specific dietary requirements and speak with a nutritionist or healthcare professional. To meet your nutritional needs, paneer can be a portion of your daily protein consumption, but it should be paired with a variety of other foods.

What do we call Matar Paneer in English?

In English, “Matar Paneer” is often referred to as “Peas and Paneer Curry” or “Paneer and Green Peas Curry.” These translations describe the dish’s main ingredients, which are green peas (matar) and paneer (a type of Indian cheese), prepared in a flavorful gravy.

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